Are you a workout girlie or someone that wants a cool drink to cool you down on a hot summer day or someone that a experimental foodie? Whichever you are, this drink is just for you. Trust me on this (how do I know you might be asking?) because I know lol. Nah but on a real note I have been looking for ways to use somethings in my kitchen that I wouldn’t normally use, like watermelon rinds for instance. It’s not something you would normally think of eating, much less even using in any kind of meal, it is the complete opposite actually it is something we normally look at as waste. Now I don’t know if I can say am on the zero-waste trend but I am looking for more ways to use foods that we normally wouldn’t on a day to day basis, well most of us I should say.

Here is a back story on this, so umm umm this isn’t my first time using watermelon rinds in a meal, my last time was actually a bust to say the least and I just wasn’t a fan. I decided to make Curry Watermelon Rinds which originated from India. But am not one to give up on a challenge and had to take a quick wack out of it again. And this meal came to be, well smoothie I should say. What I love about this is it is different, refreshing, out of the box and just really good. Did I mention refreshing yes, Gurl right after you workout, drink a glass of this and feel amazing! I mean how many times have we thought of using watermelon rinds or better yet thrown them away? ………waiting ummm yup I know no shade its been the same for me so how about we step out of the box together shall we?

Well now that you still here let’s talk about the benefits of this goodie. The star of the show dun dun dun drumroll please, watermelon rind yeah I know you probably tired of hearing about them but I just have to boast about there benefits, trust me you will love the sound of it. They are fill of vitamins, minerals, fiber, and antioxidants. Got some bathroom issues, want to flush out your system because of water retention or high blood pressure then add this to your routine. Bet you won’t throw out those watermelon rinds next time! And with the addition of strawberries and kiwis say goodbye to long toilet trips and hello nutrient boaster!

The Refresher You Need: A Bright, Electrolyte-Rich Wellness Sip

Missing your electrolyte? Need something to help you with water-retention? Then don’t miss out on this one!
Nutrition: Calories: 591 kcal, Fat: 0.8 g, Cholesterol: 0 mg, Sodium: 22.5 mg, Carbohydrates: 150.1 g, Sugars: 134.1 g, Protein: 3 g, Iron: 2.51 mg, Potassium: 1515 mg, Calcium: 503 mg, Vitamin D: 0 mcg

Easy Swaps and Add-Ins

So maybe you might still be a sceptic about the whole watermelon rind thingy. I get it I won’t shade you for it. So let me help you out with that a bit and give you some options to swap it out if its not for you and all. But with a BIG BUTTTTT, keep in mind the nutritional value will change. Andddddd….. I won’t say you missing out, I will just say your missing out HAHA 😅

Swaps

Swap watermelon rinds: Use cucumber or zucchini
Swap maple syrup: For agave or honey

Balancing The Watermelon Rinds

You might be thrown off about the amount of sugar in this but the watermelon rinds is very reminiscent of cucumbers. Which has much of a blander taste similar to water. Rather you decide to use the watermelon rinds or cucumbers or zucchini they all produce a lot of water content. I don’t know about you I don’t want a bland tasting smoothie. LOL can I get water on the side of my water smoothie please 😒🤣

Common Questions:

I like to try new things and explore in the kitchen. I been on a culinary adventure with Jesus and learning my taste buds all over again and you can too!
Honestly I would say go for it, it doesn’t hurt to try and explore what you may like. I think strawberries work best for this but if you try something else leave a comment I will love to hear your experience and maybe try it out myself.

What Conditions Can This Drink Support?

While no food or drink can cure a disease, the nutrient profile of this refresher is excellent for supporting general health and managing risk factors associated with specific conditions:

1. Cardiovascular Health & Blood Pressure

This drink is extremely high in Potassium, a mineral essential for regulating blood pressure by balancing sodium and relaxing blood vessel walls. This makes it beneficial for managing Hypertension (High Blood Pressure) and promoting overall heart health. The Fiber content also helps lower cholesterol.

2. Robust Immune Function

As an exceptional source of Vitamin C, this beverage is a great boost for the immune system. Vitamin C is crucial for the function of immune cells and acts as a powerful antioxidant, helping the body fight off free radicals and supporting recovery from infections and inflammatory conditions.

3. Digestive Health

With a significant amount of Dietary Fiber from the whole fruits, this drink promotes a healthy digestive system by ensuring regular bowel movements and feeding beneficial gut bacteria. The high water content also aids in hydration, which is vital for kidney function.

4. Anemia Support & Energy

The combination of Iron (necessary for oxygen transport) and high Vitamin C (which dramatically increases the absorption of plant-based iron) makes this recipe helpful for managing or preventing Iron-Deficiency Anemia. The natural sugars provide a quick, effective energy boost to combat fatigue.

⚠️ Important Caution

High Sugar Content: This drink, while naturally sweet, contains (134.1g) of sugar, primarily from the maple syrup. Individuals managing Diabetes or strict blood sugar control should consume this beverage in moderation and account for the total carbohydrate load (150.1g) in their daily meal planning. Always consult your healthcare provider before making major changes to your diet, particularly if managing a chronic condition.

🛑 Wellness Disclaimer

Please remember that this blog post provides nutritional information and potential benefits for educational purposes only. This recipe is intended to support a balanced diet and overall wellness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any serious health concerns, existing medical conditions, or are taking medication, you must consult with a qualified healthcare professional or a registered dietitian before making significant changes to your diet. Your health is unique, and personalized guidance is always the best path forward.

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The Refresher You Need